7 Xanax Alternatives: How Else You Can Help Treat Your Anxiety

The name echoes with several fitness enthusiasts as it has already touched more than 190k lives. Mindfulness is a practice that revolves around cultivating a calm and open awareness of the present moment. It involves directing full attention toward one’s internal experiences, such as thoughts, feelings, and sensations while attuning to the external environment.

Non-Addictive Anxiety Medications: Xanax Alternatives

• For most patients, Talkiatry treatment is just as effective as in-person psychiatry (American Psychiatric Association, 2021), and much more convenient.
• Xanax acts on the brain and central nervous system by increasing the calming effect of the brain’s naturally-occurring chemical messengers.
• SNRIs help manage anxiety by preventing the quick reabsorption of serotonin and norepinephrine in the brain.
• Stopping Xanax abruptly can cause severe withdrawal symptoms — such as seizures, panic attacks, and psychosis — that may last weeks or even months.
• The allure of natural Xanax alternatives lies in their potential to alleviate anxiety without the accompanying risks of traditional medications like Xanax.
• Benzos can be effective for managing severe anxiety and panic disorders, but they may not be suitable for individuals with a history of addiction or a family history of addiction.

Contact Neuro Wellness Spa today to gain further insight into how Spravato may positively impact your well-being. Taking charge of your mental health is a step towards a happier and healthier life. While these drugs aren’t habit-forming, it usually isn’t recommended that a person take them on a long-term basis. They don’t generally cause harm even with months or years of use, but regular checkups can help make sure they aren’t impacting your health. Notably, a person should get their blood pressure checked more regularly when using beta blockers. Like SSRIs, serotonin and norepinephrine reuptake inhibitors (SNRIs) have a lower risk of misuse, dependence, and addiction.

• It is important to note that the prescribed medication will depend on the individual’s needs and preferences and their healthcare provider’s recommendations.
• We have strict guidelines when it comes to sources, and only link to credible and reputable media outlets, academic research institutions, and medically peer reviewed studies, whenever possible.
• If you’re looking for medical alternatives to Xanax, you might consider, beta blockers, antidepressants, or other anxiety medications like BusPar.
• Trazodone, which might be sold under the brand name Desyrel, is an antidepressant classified as a serotonin antagonist and reuptake inhibitor (SARI).
• Despite the popularity of Xanax, many people look for alternative prescription medications that offer anxiety relief without the same risks of dependency and withdrawal.
• However, in the majority of people, side effects are mild and disappear after the first few days, and the treatment benefits outweigh the issues.
• Passion flower can be safely combined with other natural anti-anxiety remedies, amplifying its effects.

If you have difficulty controlling your weight, you must not be too hard on yourself. PhenQ weight loss supplement has been created to push your body to restrict its cravings and burn more calories on the same diet and daily routine. You don’t have to exhaust yourself with tiring weight loss programs while consuming PhenQ.

Studies have indicated that theanine can also help reduce the physiological responses to stress. Individuals taking theanine experience a reduction in heart rate and salivary immunoglobulin A, both of which typically spike during stress (40-41). Theanine also increases the production of certain neurotransmitters, such as dopamine, serotonin, and GABA. These neurotransmitters play a pivotal role in relaxation, mood regulation, and overall brain function (39).

#3. Xanax Alternative – Kava Root Extract

Talkspace offers an accessible, affordable way to enhance your mental well-being and take control of your anxiety. Several forms of therapy are used to successfully manage anxiety — often without the use of medication. Cognitive behavioral therapy (CBT) and mindfulness-based therapy are 2 types of therapy for anxiety known for their efficacy in reducing symptoms. Exposure therapy works by exposing you to things that trigger your anxiety. For example, if you’re undergoing exposure therapy for social anxiety, your therapist might walk through an anxiety-inducing scenario with you, such as a birthday party.

AUD Medications: The Medications to Stop Drinking Alcohol

Like other SSRIs, it has a boxed warning for suicidal thoughts and behaviors. One therapy modality that has been shown to be especially effective in treating anxiety disorders is cognitive behavioral therapy, or CBT. CBT works by helping you identify, understand, and stop negative thought cycles. If you’re interested in CBT and medication management, you can take Talkiatry’s online assessment to get matched with one of our doctors. We’re a national psychiatry practice that provides virtual in-network are. However, doctors do not typically recommend these as natural alternatives as much more research is needed to definitively establish if they are effective for treating mental health conditions like anxiety.

Natural Xanax Alternatives To Reduce Your Anxiety and Stress

Wellbutrin treats anxiety by increasing norepinephrine and dopamine levels. Common side effects include headache, dry mouth, nausea, difficulty sleeping, and dizziness. It shouldn’t be used by people taking MAOIs or those who experience seizures or eating disorders.

But if toxic impairment has not been tested for and corrected, other therapies such as counseling may not be effective until eliminating the toxic burden. Canadian scientist David Suzuki describes one such chemical that is now banned in the US but not elsewhere, called Triclosan. Triclosan is used in thousands of common household products like bedsheets, garbage bags, toys, and even hand sanitizer and mouthwash. This chemical does not easily degrade but does easily pass through human skin. It is suspected of endocrine disruption, which means it may interfere with hormones and neurotransmitters. By Xanax alternatives, we are not suggesting we help you find a “better” drug.

Alprazolam, the active ingredient in Xanax, is a benzodiazepine first marketed in 1981. It works by modulating gamma-aminobutyric acid (GABA) neurotransmission in the central nervous system (CNS). There are no over-the-counter (OTC) medications that are directly similar to Xanax (alprazolam), as Xanax is a prescription-only benzodiazepine with strong anti-anxiety effects. However, some people use OTC supplements like L-theanine, valerian root, or passionflower, which may have mild calming effects and help with anxiety.

Many people today are turning to Ashwagandha as a natural alternative to pharmaceuticals like Xanax. Some studies suggest that lavender can also enhance cognitive function, especially in high-stress situations. This positions it uniquely, as it offers both relaxation and mental clarity (17).

The reason behind this is because practically every kava supplement out there uses kava roots. In addition, it also has the potential for abuse, addiction, and dependency, so you should limit use to just once or twice a week. The reason behind this is, just like with drugs like Xanax and Lorazepam, it seems to build a tolerance quite rapidly. In fact, when combined with a stimulant like DMAA, Caffeine, or Ephedrine, the effects are very similar to that of Adderall, minus the anxiety producing effects that come with taking Adderall. It basically reduces your anxiety, all while keeping you alert and focused. According to prior research, Phenibut is a central depressant and analog of the inhibitory neurotransmitter y-aminobutyric acid, which is a fancy technical term for GABA.

Are There Any Natural Alternatives to Xanax?

In contrast, what we specialize in is matching a patient’s profile with the most effective non-pharmaceutical means to resolve symptoms. By leveraging its proprietary technology platform, 50-state medical group, and nationwide mail-order pharmacy network, LifeMD is increasing access to amazing healthcare that is affordable to everyone. Explore how digital over the counter xanax alternative psychiatry is transforming mental health care with AI, real-time monitoring, and wearable tech for better patient support. For example, if you have mild anxiety, L-theanine or mindfulness practices may be helpful.